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Rachel Schemmerling
- 3 min
Tips to bring Natural Light into Your Home or Business
Seasonal Affective Disorder or SAD is a type of depression that's related to changes in seasons. It begins and ends at about the same times every year, starting in late fall or early winter and ending during the lighter sunnier months of the year. The reduced level of sunlight in the fall and winter may cause the onset of SAD and may disrupt your body's internal clock which lead to feelings of depression. At times, being indoors for long periods of time can create these cond
190
Rachel Schemmerling
- 2 min
How to Apply Slow Living Lifestyle to Your Busy Life: Incorporating Wellness Practices
The IWBI - International Well Building Institute - created what’s called the Well Building Standard. It is the first protocol of its kind centered on human centric design. It is based on seven elements: Air, Water, Nourishment, Light, Fitness, Comfort and Mind and how each of these affect the wellbeing of humans but also buildings; specifically, your home. There’s also Wellness Within Your Walls (WWYW), an internationally recognized educational program. It was developed to ac
160
Rachel Schemmerling
- 2 min
So…Exactly What IS the Slow-Living (S.L.O.W.) Movement?
Everyone has heard the phrases “slow down,” “take it slow,” and “slow and steady wins the race”. It is good advice but not often heeded. A newer, similar term is the “Slow Living Movement,” a lifestyle concept that emphasizes slower approaches to all aspects of everyday life. In other words, it means choosing to live a more meaningful, balanced, and thoughtful existence. It all began in 1986 with a protest of a fast food establishment opening in a quaint Italian village...and
580
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“Perseverance, secret of all triumphs”
Victor Hugo
